Class Timetable

Newhouse

Days
Time
Classes
Monday
10:00am - 11:00am
BJJ - Fundamentals
11:00am - 12:00pm
Open Mat / MMA Drills - Intermediate & Advanced / BJJ Sparring
05:00pm - 06:00pm
MMA Sparring
06:00pm - 07:00pm
BJJ No Gi - Fundamentals
07:00pm - 08:00pm
BJJ No Gi - Competition Class
08:00pm - 09:00pm
Open Mat
Tuesday
11:00am - 12:00 Noon
Open Mat / BJJ - Sparring
5:00pm - 6:00pm
MMA
6:00pm - 7:00pm
Boxing Sparring - with Lawrence
7:00pm - 8:00pm
Boxing - with Lawrence
8:00pm - 9:00pm
Wednesday
11:00am - 12:00 Noon
Advance Grappling / Open Mat
5:00pm - 6:00pm
MMA
6:00pm - 7:00pm
BJJ No Gi - Fundamentals
7:00pm - 8:00pm
BJJ No Gi - Technique Sparring
8:00pm - 9:00pm
Muay Thai
Thursday
5:00pm - 6:00pm
BJJ - Gi
6:00pm - 7:00pm
Wrestling
7:00pm - 8:00pm
Muay Thai - Fundamentals
8:00pm - 9:00pm
Open Mat
Friday
10:00am - 11:00am
BJJ - Fundamentals
11:00am - 12:00 Noon
Open Mat / BJJ - Sparring
5:00pm - 6:00pm
Kickboxing - with Jamie
6:00pm - 7:00pm
MMA Sparring
Saturday
09:00am - 10:00am
Leg Locks - with Jimmy
10:00am - 1:00pm
Jiu Jitsu
10:30am - 11:30am
Clinch Work - Black Mats
11:00am - 12:00 noon
Teenagers MMA - Red Mats
12:00 Noon - 1:00pm
BJJ - Teenagers